See a doctor if: Your jaw locks or won't open or close all the way. But this is not necessarily a problem, says James Van Ess, MD, DDS, an assistant professor of oral and maxillofacial surgery at the Mayo Clinic. If the noise is loud and sharp, your temporomandibular joint-the hinge and/or cartilage of your upper and lower jaw-may be out of alignment. MORE: Change the Way You Breathe to Relieve Stress, Boost Energy, and Get Stronger See How Sleep Apnea May Be Killing You-Even If You're Not Overweight. ![]() If you're fit and don't have apnea, options include pillar implants (an in-office procedure) or surgery to reshape your airway. You may need something called a CPAP machine to open your airway at night. You could have sleep apnea, which hinders airflow and raises your risk of diabetes and stroke. ![]() See a doctor if: You catch yourself gasping at night, wake up in a sweat, or feel sleepy during the day. Nasal sprays and strips help, but losing weight is better, says Stacey Ishman, MD, MPH, an otolaryngology professor at Johns Hopkins University. That noise is soft tissue of your mouth and throat vibrating as you breathe. Play icon The triangle icon that indicates to play In rare cases, your bowels can contract too much or too little, or you could have an obstruction, which may require surgery. See a doctor if: Your turbulent gut is accompanied by pain and swelling, especially if you hear sloshing when you press on your belly. But growls don't signal snack time, says Chey: Unless you're hungry, hold off until dinner. Between meals, your gastrointestinal tract goes through a series of intense, often noisy contractions every couple of hours to sweep out leftover debris, says William Chey, MD, coeditor-in-chief of the American Journal of Gastroenterology. Clicking is less common in younger folks, but if you've always had it, expect it to happen more frequently as you age. For additional relief, try The Move That Fixes Knee Pain.ΔΆ. Knee pain could stem from a torn meniscus, and ankle pain could be arthritis or damaged tendons. See a doctor if: You experience pain, swelling, or locking, or if your symptoms limit your activity in sports or exercise, says Geier. David Geier, MD, director of sports medicine at the Medical University of South Carolina. These sounds are usually the result of one of three things: tendons snapping over joints, fluid shifts that pop gas bubbles, or joints moving slightly off track, says C. ![]() Here's how to interpret (and when to ignore) those creaks, pops, whistles, and more. Involuntary sounds could be your body's way of warning you that something's wrong.
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